Types Of Exercise To Improve Your Health Performance - iseriale.Live

Types Of Exercise To Improve Your Health Performance

Types Of Exercise To Improve Your Health Performance
Types Of Exercise To Improve Your Health Performance

When you talk about improving health performance, what immediately comes to your mind is taking certain potent pills or herbs. However, this is not the only way. There is a healthy way to be a strong and healthy life, namely by doing specific types of exercise.

An exercise physiologist and personal trainer from the exercise 3-4 times a week can improve flexibility, endurance, and physical health techniques.

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. helps people in achieving their exercise goals by providing fitness equipment such as power towers, exercise bikes, trampolines, Olympic barbells, treadmills, etc.

The body can cause problems, especially for women. This is because this part of the body tends to accumulate fat which can interfere with the appearance.

Not infrequently, various ways are done to overcome it. Exercise and diet can not ensure fat is reduced in the desired place.

Although the presence of fat in the legs is generally regular, for example, due to heredity, there are some people who want to get rid of it so that their thighs look slim. Here are some workouts or sports to shrink your thighs that you can try.

The types of exercise to improve your health:

Lift the load

Lifting weights regularly is proven to shape the body and muscles while improving posture. With these benefits, weights has proven to be effective in preventing the occurrence of sarcopenia, aka loss of muscle mass in old age.

Weight is perfect for increasing testosterone production. The more a man’s body produces testosterone, the higher his physical arousal.

Lifting weights, push-ups, sit-ups, & crunches can strengthen your shoulders, chest, & abdominal muscles. If the powers of the upper body are strong with stamina, of course, you are not easily sluggish when holding your body & moving during health.

Kegels exercise

Kegel exercises are good for men. The exercises are also good for improving the health performance of men. Kegel exercises can help men increase strength and tone the pubococcygeus (PC) muscle.

That muscle helps prevent the “sliding” of urine in the middle of ejaculation. Not only that, Kegels exercises can even strengthen the muscles in the pelvis so that healthy performance. You can contract this muscle before orgasm. The trick is to squeeze the muscle.


In addition to strength, having also requires flexibility. Well, a very powerful exercise to improve flexibility is yoga. Good flexibility will make you and your partner.

Yoga only makes the body flexible but also increases agility, strengthens breathing, and increases muscle strength. This sport is also good for someone with hypertension & heart disease.

Some yoga positions recommended increasing the strength of the pelvic muscles are the bow pose, shoulder stand, and peacock pose.


Who said swimming can only make you taller and have a relaxing effect? This water sport can also improve health performance by eliminating excess fat and making the body look attractive, especially in women’s eyes.

Regularly swimming when they are 60 years old reports an increase in physical arousal as they did when they were 40!

Brisk walking 

Therefore, aerobic exercise such as brisk walking can reduce the risk of erectile dysfunction by 30 percent.

In addition to preventing erectile dysfunction, brisk walking can improve blood flow so that erections can last longer.

That’s a series of sports to improve the health performance of men and women. In addition to doing the above exercise, also consume healthy and nutritious food and manage stress well because stress is believed to be one of the triggers for men’s health. to improve physical health.


Running is one of the most advised exercises for those who want to shrink the thigh area. Exercise to shrink the thighs on this one is also a mainstay for those who want to lose weight.


Cycling is one of the fun ways to reduce thighs, including for obese people. When cycling, the feet will be more active in moving the bicycle.

Therefore, cycling is a sport that is appropriate for those of you who are looking to decrease the leg area, especially the thighs.


Although difficult for some people to do, squats provide a myriad of benefits for the body, one of which is to shrink and tighten the thighs.

You can do this work out to shrink your thighs anywhere. Whether in the room, living room, sports venue, or work when you have free time.